The Power of Habit: Why We Do What We Do and How to Change It

By Charles Duhigg

This book is about how to recognize habits, change bad habits, and establish good ones. The title sums up the book nicely, though it doesn’t give the book enough credit for how interesting it is. The book is packed full of stories about individuals and groups changing certain habits and the effects they produce, from how a football team operates to how some doctors operate. The book is more of a survey of how other people changed their habits rather than how you should change yours; it certainly is not a conventional self-help book. I found this greatly contributed positively to the book’s feel which was neither too preachy nor too repetitive. The message itself was repetitive, but the delivery of it, from various situations, remained fresh. The book included a very interesting view of addiction, and for that alone the book is worth a read. This book also changed the way I view certain coincidences, and how they may be linked. For example, I noticed that when I tend to work out consistently, my procrastination also diminishes. Theoretically one could take the habit cycle from this book, and then apply it to where they want to see success. As a warning the theory is simple, but the actual application of it, in changing long term habits, may be difficult- but certainly possible.

I would recommend this book to anyone curious about how deeply habits affect us as individuals, in groups, and as a part of society.

Nibble: “He tried calculating the exact amount of beer he needed to drink in order to work up the confidence to talk to women at parties, but not so many that he would make a fool of himself. (That particular study never seemed to come out right.)”

My Rating: 8 out of 10 similar apples

I received a free advanced paper copy of this book from the First Reads program via Goodreads. On the front cover, it claims the book will be on sale 3.6.12.

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Inappropriate Thoughts

By Ian Dalton

In this story we have a romance novel writing divorcee Jillian as the protagonist, her crazy friend Victoria, her son Rob, and his visiting hot friend Brian. Brian, by virtue of being the protagonist’s interest, attracts every female in the novel and is flawless. Jillian is more down to earth and human feeling. Victoria I was most curious about, as she seemed to have the most potential for depth and an interesting backstory; though in this story she’s not really a sympathetic character.

The first half or so of the book is erotica: amusing, sexy, and fun to read as it flits between different characters’ view points. The ending part of the novel… not so much. Suddenly there’s boatloads of drama and feelings everywhere, and the light style that was present earlier in the book slips away. The book started off very funny, self-aware, and sexy, and slowly spiraled off. Perhaps if everything hadn’t been tied up so neatly this wouldn’t have happened, and the ending could have been stronger.

All in all though I did find this a fun sexy story, and I have high hopes for a novel explaining Victoria. I would recommend this story to anyone who would like a short romantic and erotic piece to read before bedtime.

Nibble: “She wore a nightshirt that wasn’t all that sexy, but what she was typing was—or at least it started out that way…”

My Rating: 7 out of 10 steamed red apples

I received a free electronic copy of this book from the author via LibraryThing.